Welcome to truly.madly.yoga
Movement | Breath-work | Meditation
small groups | one-to-one | weekly classes
Class Options
Weekly Classes
Midweek Chill
Following the Fringe.Yoga Method and timetable, these deeply relaxing classes are a combination of a much slower flow and therapeutic yin.
Yin is a slow-paced and nurturing style of yoga focussing on holding poses for several minutes to target the deeper connective tissue as well as hydrate the body’s fascial network. This practice allows time to yield into each pose and enter a calm and meditative state of mind.
Little Hallingbury Village Hall
Vinyasa Flow class for beginner and intermediate level. Following the Fringe.Yoga method.
1:1 and Small Groups
1:1
I guide you through a vinyasa flow following the Fringe.Yoga Method* or tailor the practice to suit your requirements on that particular day.
Small groups
Classes are a combination of dynamic vinyasa and therapeutic yin and will include pranayama, movement at your own pace and a nourishing Savasana.
I also teach/cover larger classes at Fringe.Yoga in Epping. Book one of these classes via LINK
Yoga for Breast Cancer
Currently available as a private class.
Yoga to help navigate a breast cancer diagnosis.
Classes include breath work, movement and relaxation to assist with recovery from surgery and ease the side effects of treatment / long term medication.
Book an introductory yoga lesson
I offer an introductory lesson for £10.
This includes a brief chat to explain the Fringe.Yoga Method, understand your previous experience and any considerations to note.
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“Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
